Gear Essentials for Winter Camping

A couple of people standing next to a tent with a bright light in the sky above.

Camping has many benefits for your mental well-being, which is why many people love it. It allows you to escape the hustle and bustle of the urban lifestyle and concrete jungles. It helps you reconnect with nature and find peace. However, preparing adequately for your camping trip is extremely important. 

With winter on its way, many people are slowly getting ready to spend their nights camping in a tent surrounded by frost or even snow. Experienced campers know pretty well how essential the preparation for camping in freezing weather is compared to camping in the woods during summer. If you’re used to regular camping in a warmer environment, be prepared to pack more gear for your winter camping venture. Let’s discuss some gear essentials for winter camping.

Proper clothing

The first and foremost item on the list. Your clothes are the primary means of keeping yourself warm. On top of the standard thick winter clothes, you will need a proper outdoor jacket. Your winter jacket will have to be waterproof and able to resist harsh winds that often gust on mountains. It should also have a water-resistant hoodie to provide further warmth to your head.

Your winter boots are another extremely important piece of clothing to consider. Good winter boots are able to keep your feet warm and dry even in knee-deep snow. The soles need to be comfortable so that you can travel without your feet hurting while hiking.

Some other pieces of clothing to consider for winter camping are warm and water-resistant gloves or mittens, a winter hat that covers your ears, socks that go up to your knees, insulated trousers, base layers and a fleece jacket. Consider the weather you expect to encounter on your camping trip and pack accordingly.

 A couple of people in winter jackets looking at a mountain.
A warm jacket and winter shoes will make your hike on a snowy mountain much more comfortable.

Snow-walking equipment

If you’re camping in the wilderness surrounded by frost or untouched snow, you will need ice grips or snow shoes. Traversing frozen ground or snow is not only tiring but can be dangerous. You need something that will give you grip when walking on frozen terrain or something to spread your weight evenly if hiking in snow

Ice grips on boots
Ice grips are great for trekking frozen terrain!

Choosing the right tent

One of the main gear essentials for winter camping is, of course, the tent. However, you will need a more durable tent for winter camping than you normally would during meek summer days. Winter tents, also known as 4-season tents, are heavier-duty than regular ones. They are able to withstand harsher winds and keep you warmer. They are also generally smaller than regular tents and are thus easier to pack and carry.

How you pack your tent is going to majorly influence the amount of space it takes. A well and tightly-packed camping gear will allow you to bring it along safely without wasting room in your backpack. It is not just the tent itself you have to worry about when packing camping gear, however. There are also tent poles, stakes, your sleeping bag, and other items you’ll have to find room for in your backpack. This is why it is important to know tips for packing camping gear that is bulky.

Tools for navigation

Having a way to orient yourself is essential to avoid getting lost, especially at night, so it is good to always have a phone app, a GPS, a map, or a simple compass on you. Unfortunately, phone batteries drain faster in cold weather. Keep your phone tucked into your jacket to prolong its battery’s lifespan, and make sure it’s fully charged before leaving the camp.

Lightweight snow shovel

Shovels are highly versatile. It is crucial to have one in case of an emergency. However, you can also use it around your camp. You can construct wind barriers around your tent by piling up snow. This will provide an additional layer of protection to your camp for extra warmth. The shovel will need to be lightweight and not too big, so it doesn’t take up a lot of space in your backpack.

A person in a tent holding a snow shovel.
A lightweight snow shovel has multiple uses.

Keeping yourself warm at night

The choice of your sleeping bag is going to drastically change how warm you will be at night. You want to get a proper cold-weather sleeping bag rated for temperatures lower by at least 5 degrees than you would expect them to be.

An insulated sleeping pad is another one of the gear essentials for winter camping. It puts distance between you and the cold ground. Without it, your sleeping bag will lose a lot of heat it’s trying to conserve.

Food preparation

Finally, there is the question of food preparation. Being able to have a hot meal or drink is one of the best ways to increase your body temperature in cold weather. Your stove will need to be reliable and efficient. For this, canister stoves are your best best. They are compact and very easy to use and carry. Some canister stoves have additional features that shield the burner, allowing you to use them in very windy conditions. Remember to always bring a few more fuel canisters for your stove than you think you’ll need.

Final thoughts

As you can see, winter camping takes a bit more consideration and preparation than camping during warmer seasons. There were some of the gear essentials for winter camping for you to keep in mind. Good luck on your next camping trip, and stay safe!

What to Pack when Camping with Pets

If you want to have fun on your camping trip with your pet, then you can’t just worry about packing your own things! You also need to know what to bring along to make the experience enjoyable for your pet. So, let’s get into what to pack when camping with pets.

Covering dietary needs

When discussing what to pack when camping with pets, you must start with food and treats. Your pet, just like you, will get hungry and thirsty. Or even want special treats at times! And while camping can improve your mental well-being and bring you closer to your pet, that won’t happen if they are starving and cranky. Of course, ensure that the food and treats you bring don’t spoil quickly. Prioritize long-lasting and hardy pet foods; make sure they are still tasty! This is still an excellent rule to follow even if you are only planning to spend a single day camping since you never know how the weather will affect food stuff which spoils more easily.

Pet food
Dried food is one of the best choices.

Bring along simple medical supplies

Pets get in trouble when camping even more often than humans do. There will be tons of new stuff they want to see and explore, and not all of it will be safe. Plants, of course, are just one of the things that can cause skin irritation or allergic reactions. A much more severe concern is bugs. And we’re not talking about ticks and fleas here! Pets love to chase after little insects, and cats and dogs tend to chew on bugs whether they should or not. This means you need a pet first-aid kit and to look into how to pack camping equipment to ensure it stays safe! If they get their paws on a particularly nasty hornet and eat it, they’d suffer from both stings and having the poison in their system.

A place for your pet to sleep

Regarding sleeping arrangements, you have two choices when discussing what to pack when camping with pets. First, you can bring a tent roomy enough for you and your pet. This is preferable since you will have your eyes on them the entire time and minimize the risk of losing them in the wilderness. And pets can help campers deal with some of the common camping fears too! The second option is getting your pet a sleeping bag or mat and letting them sleep outside. However, we repeat that this means they could wander off or even get stolen.

Keep track of your pet

It would help if you had a way to track your pet when they’re outside and playing consistently. Some people prefer long leads, which still let their pets enjoy themselves while keeping them close. Another option would be a collar equipped with a light. Of course, the light is not too bright, but it will still let you watch your pet, even in the middle of the night. This might be the superior option since you likely do not want to spend your entire camping trip holding onto your dog.

Never forget poop bags

If you are camping out in the middle of nowhere, then poop bags might not be required. However, most camping trips are organized to well-established and commonly used camping spots. This means you are almost guaranteed to have neighbours. Neighbours won’t appreciate dealing with your pet’s poop all over the campsite. Just as you would show consideration for other people in an urban environment, do the same when on a camping trip.

Keep things fun

Of course, when discussing what to pack when camping with pets, it is impossible, not to mention toys! Just because you are in nature and there is a lot to explore doesn’t mean your pet won’t be interested in playing with you. If anything, they’d be even more up for some play. If you own a dog, you absolutely can’t miss out on bringing a frisbee or a fetch ball. And even cats appreciate various types of toys they can chase after or play maul. Just as you would when moving abroad with pets, like moving from the US to Ireland to make Ireland your home, you want to bring something along that your pets can enjoy, especially if they have a favourite toy that they insist on always having with them!

Pets need entertainment, too!

Protective equipment

Some pets, particularly some breeds of dogs, are well out of their preferred environments. This means that taking them on a camping trip could result in paw injuries or even hypothermia if it is particularly cold outside and their breed is not equipped to deal with it. So, just as you need to look for camping equipment that will make the experience truly safe and enjoyable, your pets need some protection, too. At the very least, invest in some pet shoes and warm clothing.

Cleanup supplies

Your pets will get dirty when camping. Very, very dirty. So, when listing out what to pack when camping with pets, cleaning supplies have got to be on the list. Even if you don’t want to bring along an entire grooming kit, there are two things that are essential. Towels and wet wipes! Just these two things will do wonders for keeping your pet clean. They will also come in handy when your enthusiastic pet barges into your tent with evidence of their trip outside all over their coat and paws.

Final comment

Now that you are more familiar with what to pack when camping with pets, you’ll be able to prepare well. Just remember: if you don’t think you can properly cover your pet’s needs during a camping trip, then it’s best to find a friend to look after them or leave them at daycare. There’s no need to endanger them just to bring them with you.

Check out our guide on what to pack when camping with pets so you can ensure that both you and your pet can fully enjoy your outdoor trip!

The Importance of the Right Sleeping Bag in Freezing Temperatures

a girl in a sleeping bag in the snow.

It’s not easy to find a suitable sleeping bag. There are many options and different features to consider: down or synthetic, mummy or rectangular, temperature rating, lightweight, and packable. After a long day of outdoor exploration, a good night’s sleep is the most essential (and fundamental) purpose of any sleeping bag. So how do you choose the right sleeping bag in freezing temperatures, and how vital is the temperature rating? You’ll find all the answers in today’s article, which will help you select the right sleeping bag for your needs.

The Importance of the Right Sleeping Bag in Freezing Temperatures

Comfortable and restful sleep for the vast majority of people depends on maintaining a temperature that’s neither too warm nor too cool. The last thing anybody wants is to be too cold or too hot when they awake in the middle of the night. That’s why we at the  Outdoor Adventure Store are always here with the best suggestions. For camping trips in freezing areas, you don’t want to bring the wrong gear.

Many people wonder how important a sleeping bag is for their camping trip. If you want a short answer – it’s essential. However, as with most things in life, finding the greatest option possible entails considering a variety of criteria and incorporating your tastes. Before attempting this, you’ll need to know the fundamentals of how sleeping bags’ temperature ratings are determined.

 people hiking in freezing cold and setting up tents
The most important thing for a good hike in the winter is a good sleeping bag.

Choosing the right temperature rating and material

When you go camping, one of the first things you need to do is to make a list of things you will bring. Therefore, while packing for a camping trip, you can make a checklist to make sure you bring everything you need. And maybe the most important thing is a suitable sleeping bag. High-quality sleeping bags often utilize either goose down or Climashield APEX for insulation. Which one is best for you will depend mainly on the weather and how long your excursions often are. Compared to goose-down, duck-down is often more affordable. But Primaloft provides more warmth per weight than APEX, but it must be sewn through to be durable. This is why you’ll find more APEX in sleeping bags with larger panels, and Primaloft is often used in garments with tiny panels and checkered patterns. Avoid using a sleeping bag made with cotton fill. They are best suited for glamping or hostels.

Why should you pick a down sleeping bag?

Ducks and geese, among other birds, develop down as part of their feathery plumage. When compared to regular feathers, the texture of down is very refined. Its spherical shape also traps a considerable quantity of air between its filaments. Though lower in weight, synthetic padding does not compare to the warmth provided by down cushioning. Down is more pleasant to sleep oneasier to transport, and longer-lasting than synthetic insulation. The increased popularity of down sleeping bags for multi-day backpacking expeditions is partially due to this fact.

a man on a hike with a backpack and sleeping bag with him
Consider down sleeping bags when you go to choose the right sleeping bag in freezing temperatures.

The fill power and the number of cubic inches displaced by one ounce serve as measures of its quality. Increasing the fill power means using less down to provide the same degree of warmth. This means you can achieve the same level of warmth with a smaller and lighter sleeping bag. When compressed, the difference in size between 600 fill power and 800+ fill power is around 25%. Down’s main drawback is that it becomes much less effective as an insulator when wet or even merely damp from extended usage in wet, rainy, or humid environments. This is why you should get a specific kind of down sleeping bag. The hydrophobic down! But no matter which one you pick, ensure you always have a first aid kit with you. Accidents can happen while camping, and it’s always good to be prepared.

Hydrophobic down is best for extreme cold

Hydrophobic down is just regular down feathers that have been treated with a hydrophobic material. Simply spraying down feathers with DWR creates this treatment. Most importantly, this process doesn’t damage the sleeping bag. The advantages are well-known; firstly, drying time for hydrophobic down is much faster. And secondly, if your sleeping bag becomes wet in the rain or a river, don’t worry about its effectiveness; it will work even better when moist. Hydrophobic down is best for mountain survival. Some people fear spraying may reduce the item’s durability or ability to bounce back after being punctured. We’ve seen a temporary drop in fill power after spraying, but no conclusive proof that it has any lasting effects. So you really won’t have much to worry about.

How to select the right sleeping bag for you?

  • Be sure to inspect the insulation material of the bag. As a bonus to keeping you warm, the insulation should also be watertight.
  • Verify that the bag has proper stitching. Both ends should overlap for a sturdy stitch. Inadequate stitching might cause the bag to rip, letting cold air through and rendering it unusable. The quality of the bag extends to the zipper.
  • Because you’ll be toting it about with you, choose a bag made of lightweight materials.
  • Make sure you feel comfortable in it.
  • Get the right temperature rating. There are typically four temperature classifications. Choose a sleeping bag that works for you and the climate you’re visiting. Comfort levels for men and women are different, so be sure to check both the temperature rating and the gender specificity.
  • Inspect the bag’s dimensions and form for accuracy. Pick a bag that fits your height, weight, and shoe size.
  • Finally, have a look at the cost of the sleeping bag. For your comfort and good health, invest in a high-quality sleeping bag at a reasonable price.
a man in a sleeping bag
Make sure you select the right size and shape for yourself.

Conclusion

Choosing the right sleeping bag in freezing temperatures is one of the most crucial things when camping in winter. We advise you not to save money on your sleeping bag since it could even save your life if the weather gets rough. We hope you’ll have a pleasant experience on your next hiking trip. Good luck!

Meta Description: Need help finding the right sleeping bag in freezing temperatures? Here’s a guide to find out more about sleeping bags for extreme temperatures.

Keyword: the right sleeping bag in freezing temperatures

Images Used:

https://www.pexels.com/photo/woman-lying-in-a-sleeping-bag-in-snow-6299741/

https://www.pexels.com/photo/hikers-camping-in-the-mountain-4381184/

https://www.pexels.com/photo/people-on-snow-covered-mountain-7899207/

https://unsplash.com/photos/kO2f4KpUu7A

8 Tips for Camping at Festivals

Camping can be a lot of fun, especially if done at a festival, to take full advantage of all that there’s to do and see. However, if you do not prepare well enough, the experience will just be a miserable and awkward one! Here are 8 tips for camping at festivals so you can avoid this!

Remember to pack all the essentials

There’s a lot to cover here since the list of ‘essentials’ is pretty long when you plan to spend a few days living out of a tent. Here are the essential items you need to acquire for your next festival:

  • Enough clothing to last through the festival
  • Some basic medicine. Such as cold medicine and allergy meds, and a first aid kit.
  • A reusable and durable water bottle.
  • Sun cream, insect repellents, and other such items to deal with the environment.
  • Plastic plates, cutlery, and cups.
  • Light rainwear (for the unpredictable Irish weather!)
 Packing clothes
Do not overpack, but make sure you have enough clothes even if something happens

Mark out your camping spot

One of the most valuable tips for camping at festivals is always to have a way to mark your camping spot or tent. You may not be able to picture it without prior experience. However, when it comes time to camp during a festival, the entire area will be flooded with tents. And a surprising number of tents are utterly identical at such gatherings. This makes it exceedingly difficult to properly navigate through the area and find your tent if you hadn’t left one of your friends there to wait for you and wave. So, get creative! You can buy small coloured flags, put up some kind of a sign, or anything else that comes to mind. So long as it allows you to find your way back and people don’t feel tempted to steal it, it’s fine.

Tents at a festival
Be prepared for a sea of tents!

Plan out your meals

Of course, festivals typically mean lots of food stalls with fast food and similar. However, ask yourself this: do you want to eat nothing but unhealthy, probably greasy food for the entire duration of your festival camping trip? Oh, sure, it will be novel and exciting at first. But we guarantee that you will get sick of it surprisingly quickly. Now, there are not really a lot of options for the food you can bring along and prepare yourself under these conditions. But you can bring a mini cooler and a gas stove if the local rules allow it. Just be extra, extra careful when handling them!

Double-check the camping rules

Speaking of camping rules, you must update yourself on them. Some camping sites, especially during festivals and the like, have very strict policies on what can and can’t be done. Following our previous suggestion would be fine for some. In others, you could get flagged for violating safety rules and may even be asked to leave the festival grounds altogether. To avoid senselessly getting into trouble, you should know what you can do and when you can do it! This way, you can ensure that you and everyone around you can have fun positively and safely.

Bring along things to help you sleep

Among the common camping fears, not much applies to camping at a festival. After all, everyone’s together, and the setting is typically quite urban. Concerns over being able to sleep, however, are only aggravated. Even if everyone is on their absolute best behaviour, having so many people crammed together with nothing but thin fabric walls to separate them makes for a loud occasion. You may be stuck near a loud snorer if you are unlucky. Or your neighbours might be less than kind and blasting music the entire night. So, bring earplugs, a sleep mask, and everything else you may use to make your nights more bearable. That way, you’ll be well rested and ready to enjoy the festival entirely.

Look into security locker availability

Typically, when a camping festival is organized, access to security lockers are also secured. Not many people would feel comfortable leaving their valuables in an unguarded tent. And just lugging all your belongings with you is not conducive to having a fun time at a festival. However, compared to the number of people interested in festival camping, the number of lockers is minimal. Therefore, one of our tips for camping at festivals is that you need to call well ahead of the festival itself and have a locker reserved for your use. Or simply try and leave anything valuable at home!

Think about personal hygiene

No one likes to think about the less pleasant sides of camping. The lack of easy access to facilities that let you take care of personal hygiene does need to be addressed, though. So, on top of our previous list and having to pack your camping gear in a way you can safely bring it with you, you also need to bring along many hygiene products. Wet wipes are an excellent inclusion. Also, you will need to play an exciting balancing game when picking your camping spot. Obviously, you will want to be somewhere relatively close to a portable toilet typically used during such events. However, the smells will quickly get overwhelmingly bad if you are too close to it. The same goes for bins you can use for your rubbish.

Be respectful

Finally, the most crucial tip for camping at festivals is always to be respectful of fellow campers. All it takes is a single bad ‘neighbour’ to make everyone in a several-meter radius regret showing up for the event. And while camping can definitely improve your mental wellbeing, running into such rudeness can only ruin it instead. Just follow the simple, age-old rule: do not do to others something you wouldn’t want to be done to yourself. So, imagine how you’d feel seeing your camping neighbour do something before you make people uncomfortable!

Having fun at a festival thanks to tips for camping at festivals
Everybody can have fun if everybody remains respectful.

Final word

With our 8 tips for camping at festivals under your belt, you can avoid the most uncomfortable situations. Just remember: if there’s a problem with your camping neighbour, you can always try to move! There is no need to clash.

7 Ways Camping Can Improve Your Mental Wellbeing

 view that demonstrates camping can improve your mental health.

Imagine if, instead of your boss yelling, you were listening to birds chirping; instead of printer noise – the murmur of water. It sounds a bit too good to be true, doesn’t it? Nowadays, we all seem to have forgotten that we came from nature and need to live in sync with it, not the other way around. However, a little hiking and camping trip from time to time can be an excellent way to stay in touch with our natural roots. Not only will every cell in your body enjoy it, but camping can improve your mental wellbeing too.

1# More oxygen to clear your mind

When you’re out in the wild enjoying the swirling of the wind between the livid green sprigs, the trees protect you from the polluted air you are constantly exposed to. During photosynthesis, these guardians of the forest fill the air with pure oxygen while getting rid of carbon dioxide. That way, they are not only cleaning your lungs – they are clearing your mind. While camping in the wild, you expose yourself to more oxygen. It all resolves in your bloodstream, and your heart starts pumping it to your brain. Enough oxygen in your blood is crucial for your brain’s normal function and development. The benefits are significant:

  • Your mind will feel more clear;
  • Your thoughts will be less over the place;
  • You’ll find it easier to focus.

So, if you have an important dilemma you can’t solve, go camping for a few days.

 A brain and a neuron
Your brain will be grateful for the breeze of fresh air full of oxygen.

2# Less pollution damage to your neurons

Clean air benefits your neurons in more ways than one. Polluted particles you usually breathe in destroy your neurons slowly over time. Did you know that prevalence of neurodegenerative diseases is now higher than ever in history? Some scientists argue that it’s directly connected with enormous gas emissions and the overall ecological red zone we’re in. Breathing in polluted substances exposes our neurons to constant stress, sometimes leading to irreversible damage. It’s good to give your neurons a break by spending some time away from dirty city air.

3# Master the memory games

We already mentioned how crucial oxygen is for the brain’s development and function. One of the areas that highly depends on oxygen levels is the hippocampus. The hippocampal area is essential for deciding which information and stimuli from your environment become a memory and which goes to the ‘trash’. Maybe you noticed how you can never study in a stuffy room. Or, that important meeting was blurred entirely in your mind because you were sleepy and no one opened a window. Lack of oxygen makes the hippocampus incapable of doing its job properly. Luckily, camp places have a lot of oxygen for use! Bring some fun memory games with you and see for yourself.

4# Sleep better

Being in the fresh air and away from light-emitting tech gadgets can also be a blessing for good sleep. The circadian rhythm of nature corresponds to your essential circadian rhythm. The pineal gland in your brain is ‘programmed’ to secrete certain hormones depending on how much light your eyes receive. But, we often trick it with artificial light sources, which is why many people nowadays have messed up sleeping schedules. Star gazing in the dark from your tent can help your pineal gland reset its natural rhythm and give you a healthy deep sleep.

You’d want to make it permanent

People who regularly camp might find themselves wanting to move to a more chill climate in an area full of forests. However, if you currently live somewhere hot and humid, proceed cautiously. It would be best to check out with your professional movers about the climate before moving to know what to expect and prepare for it.

A tent under a sky full of stars.
Stargazing before sleep is the most heavenly experience.

5# Detox from the stress

One of the main benefits of better sleep during camping is reduced stress levels. Everyday stress can be considered a regular toxin on the cellular level. When you experience stress, your cells produce many free radicals – molecules that damage the cell. When your pineal gland works and you sleep properly, it releases a lot of melatonin – the most potent antioxidant in your body. That way, your body regenerates and recovers from stress, feeling refreshed and relaxed in the morning. In other words, this is one of the best ways camping can improve your mental wellbeing.

6# Greenery keeps you calm

People who spend time outdoors, whether it’s a view of a park from their workplace or a daily drive through trees, have been proven to be healthier and happier. Many scientists agree that exposure to wide shades of green has a favourable effect on mental health. When you spend time in nature, even for only a few nights, your mood will improve, and your outlook on life will change. The whole environment can help you overcome anxiety and fear. green is quite the calm colour, and you’ll be too after exposure to it.

7# Socializing while camping can improve your mental wellbeing

Survival in the wild is what made the first homo sapiens socialize. So, camping in the wilderness can be a perfect opportunity to keep in touch with your primal core. Make a tribe out of your friend group or family! Finding ways in the forest together can strengthen your bonds with them. Also, the time you invest in these relationships away from everyday stress will benefit your mental health significantly. You can make a fun little game by lighting a fire or just enjoy the peace and quiet with your loved ones. Whether you’re an introvert or extrovert, camping can be quite enjoyable with company.

A family camping.
Nothing bonds people more than spending time together in peace and fresh air.

Bottom line

As you see – camping can improve your mental wellbeing. So, make sure to take the first opportunity and find it out firsthand. Take a minute to reconnect with nature deep inside. You won’t regret it.

Must-Have Clothes for a Hike in the Irish Hills

a man standing on a cliff near the sea

Whether you’re joining a hiking tour or planning on exploring solo, Ireland is here to fill up your awe tank, and unlike fuel, it will only cost you a bottle of water and a snack. Some hiking trails (like the rugged Irish mountain terrain) aren’t exactly a walk in the park. They are demanding, wild, and, most of all, exhilarating. These roads are less travelled. The “Emerald Isle” is any hiker’s dream come true. Why? Although Irish people often pine for a blossoming, Mediterranean summer, hikers and avid walkers couldn’t be happier with Ireland’s weather conditions (with average temperatures reaching anywhere between 12 °C (54 °F) and 18 °C (64.5 °F). If you’re planning on experiencing an unforgettable adventure this summer, get acquainted with must-have clothes for a hike in the Irish Hills. Are we ready? Zip up!

Hiker’s dress code

For all the hiking beginners out there: being in shape is, without a doubt, a good thing. Physical stamina and enthusiasm are essential for a great hike. Still, if you wear your skinny jeans and choose the wrong type of footwear, you’ll be in trouble – instantly. It doesn’t take long for our nerve endings (whether on our delicate skin or the soles of our feet) to throw an unforgettable temper tantrum. This quiet, invisible inner-mutiny will, undoubtedly, fill you with regret, and your heavy heart will stomp on your initial enthusiasm until there’s nothing left to hold on to but a pale shadow of its former glory. So, what type of clothes is suitable for hiking?

man hiking with gear depicts must-have clothes for a hike in the Irish hills
Play it smart; wear the right clothes.

The right footwear

We can’t stress it enough – footwear is everything. What kind of footwear you’ll need depends on your destination, terrain, and weather conditions. Keeping your feet comfortable and dry isn’t the only concern; your hiking shoes should provide safety during a winter hike. Rocky, uneven terrains call for good gripping soles. Rain does too. (a slippery hike is not something we look forward to).

We recommend:

  • Leg gaiters: Silly-looking but extremely useful, they are designed to keep our feet and lower legs from wet underbrush and debris in our shoes. Remember, the weather might be dry, but the grass will most likely be wet. If you want to avoid wearing waterproof over-trousers, this is a perfect time, but the right shoes are necessary.
  • Hiking boots: a must-have item for a traditional Irish hike. Ankle support is essential, and so is having an impenetrable sole. Any less common route will require a good, sturdy hiking boot. Opt for a waterproof model, as the weather gods like to spice it up a little, even during summer.
  • Socks: don’t overlook the importance of a high-quality hiking sock. They were invented for a reason. Unlike regular cotton ones, hiking socks are designed for friction reduction and outstanding insulation.

A piece of advice: Be sure to break in your new hiking boots before the trip! (we’ve all experienced this particular type of excruciating discomfort and pain. Sweet sorrow? – Nothing sweet about it.)

man tying hiking shoe
Say no to the unpredictable. Safety and comfort first.

Smart hiking: Layers

Getting informed on must-have clothes for a hike in the Irish hills beforehand is crucial for a successful trip. The clothes we wear and the footwear we choose prevents us from experiencing common hiking injuries. You must be thinking: Sure, I know, sprained ankle stuff. – Yes, that too, but specially designed clothes protect us from invisible dangers like low temperatures, wind, water, and the sun. So, what do you wear? Layers are the smartest way to ensure a smooth and pleasant walk out in the wilderness.

Why say yes to layers

Unpredictable weather, of course. Regulating your body temperature during a hiking session is exceptionally relevant; you don’t want to get all bundled up and end up hyperventilating due to feeling “unbearably hot.” Adding on a layer (or taking off one) is an easy way to ensure that your body’s feeling just right and all the functions are working properly.

What kind of layers are we talking about?

If you’re unsure what clothes to pack for your trip, you must get some advice for this before closing your suitcase!

First, avoid cotton. Cotton clothing gets heavy when wet and isn’t quick to dry. And quick-drying clothes (upper and lower body!) is what we’re looking for.

  • Lightweight T-shirt: technical t-shirts soak up the sweat from our upper body via capillary action, keeping us dry and smiling
  • Fleece: high-tech fabrics offer incredible insulation; the natural motion of the hiker generates warmth, and fleece regulates the body temperature
  • Rain jacket: a hardshell jacket is there to protect you from chilly weather, wind, and rain; a great piece of garment for any outdoor adventure
  • lightweight trousers: choose quick-drying trousers for your hiking trip, as the ground can get pretty boggy
a woman standing next to a lake
Take your wanderlust for a dress-up with our must-have clothes for a hike in the Irish hills.

Other important must-haves

Getting familiar with essential hiking gear is half the job (the other half being “feet, don’t fail me now!”). If you want your hiking trip to be inconvenience-proof, consider bringing:

  • Headgear: a sun hat or a warm hat (depending on the season) will keep your face safe from dangerous UV rays or harsh wind conditions
  • Sunblock: Yes, this is Ireland, but you’d be surprised how easily one can get a sunburn up in the emerald hills
  • Bug spray: stay away, pests! I mean it! – it does come in handy
  • Comfortable underwear: chaffing sensation? Pass!
  • Waterproof backpack: unless you want your change of clothes to get wet, invest in a waterproof backpack

Off to the hills!

If you follow our must-have clothes for a hike in the Irish hills list, we guarantee it will be a hike of a lifetime. Be sure to get a good night’s sleep before the adventure. Stay hydrated and enjoy the view.

https://unsplash.com/photos/Pf5Pj7A5ddA

https://www.pexels.com/photo/man-standing-on-a-rock-1271619/

https://unsplash.com/photos/E8euHYBHRh8

https://unsplash.com/photos/kcxWpnpIXiQ

Common Camping Fears and How to Overcome Them

tent and outdoors

Why does the very thought of our hypothetical camping trip open our mind’s Pandora box? Are we being cowardly, or is human fear of the wilderness an integral part of our nature? Without any hanging suspense, we can sigh with relief. It’s the latter. Fear of the unknown is nature’s work at its best; it’s a mechanism protecting human beings from harm since the beginning of time. Is this mechanism becoming redundant? Are we ashamed of our primordial instincts, and does it hinder humanity’s evolution? Is fear capable of impeding our sense of joy and adventure? Maybe, but it’s still our reflex survival strategy, as our sense of safety depends on its continuum. Modern humans have become estranged from nature; camping is our best remedy. Now, let’s dig deeper into common camping fears and how to overcome them.

Boredom, incoming

Oh, this one’s not that scary. First-time campers often fear empty hours and doing nothing. There are myriad breath-taking outdoor destinations in Ireland, but younger generations seem to prefer street noise to bird songs. Indeed, we have become too dependent on technology and outer stimuli to keep us entertained. Are we underestimating nature? It’s a thing of wonder; it’s where we witness unison and the cruelty of simply being alive. Forget TV shows; this is a Netflix documentary live broadcast. And it’s for free. Don’t miss out.

Boredom remedies:

  • JBL Bluetooth speakers
  • books
  • good friends
  • David Attenborough hour – plant identification app
  • night time fun: stargazing app
  • bring your dog
a dog in a tent depicts common camping fears and how to overcome them
Shoo, boredom, shoo.

In the dark places

Oh, yes, primordial fear hour. Our favourite. Why are we so afraid of the dark? Well, why wouldn’t we be? We get robbed of our senses at night; it’s hard to recognize the sounds and the direction they’re coming from, and unless we’re strapping on our night vision goggles, the power of our eyesight is restricted. That’s no fun. We fear the unknown, the pending danger. Fight or flight. I still experience swamp waves down my back when I hear something during sleep. And that’s okay.

Darkness remedies:

  • embracing the dark is all about practice
  • begin by enduring the night without any source of light in your own home
  • take your experience to a controlled outdoor area – a friend’s backyard
  • Bring flashlights and portable chargers
  • Keep the campfire burning

Wild animal terror

There are very few people out there with getting mulled by a bear or bitten by a snake on their bucket list. Creepy-crawlies are also not that popular among nature lovers. Waking up to gentle nostril tickles is adorable, as long as an 8-legged creature is not executing it. So, we fear animals. But, guess what? The feeling is mutual. You will never come across a snake that’s been dreaming about sucking the life out of a human being ever since childhood. So, how do you plan your first wild camping adventure and stop fearing unexpected visitors?

Fear of animal remedies:

  • if it’s your first time, go with an experienced camper
  • learn how to store away food to avoid attracting curious noses
  • knowing where to position your tent is crucial
  • get acquainted with the campsite’s wildlife beforehand, understand their behaviour
  • talk to camping veterans
a man sitting outside a tent
The best advice for common camping fears and how to overcome them: Get to know the site before camping.

Two-legged danger

Reptiles, insects, carnivorous mammals – fearing them only makes sense. But what about something more familiar? A fellow human certainly deserves to be on our “Common camping fear and how to overcome them” list. Strangers in the night? If you’re camping out in the wilderness and you spot a moving human shadow, – “Care to join me, creeper?” will probably be the last thing on your mind. More along these lines: HEY, CRICKETS, HAS ANYONE SEEN MY PEPPER SPRAY? Fearing someone will raid your campsite and steal your valuable possessions or camping gear is more than rational.

Unwanted guest remedies:

  • talk to people who frequently camp in the area
  • find reviews, connect to fellow campers online
  • learn Brazilian Jiu-Jitsu (it’s beautiful to watch)
  • let your family and friends know your campsite location
  • bring your guard dog (Yorkies are welcome, too)

I don’t want to get lost

Getting lost in your imagination is beautiful; getting lost in the woods is a thing of potential terror. We rely on our Google maps to take us anywhere we need to go. But, the woods; it’s one tricky terrain. Tree after tree after tree. Thinking you’re never going to find your way back is something all beginners experience. The heart starts racing, your soul is sweating, and you just want to get back to your campsite, pack your camping gear, and leave within a nanosecond. Hold on, hold on. It’s just fear talking. Plus, you must safely pack your equipment. Once you overcome your camping fears, you will need it.

 Wander-proof remedies:

  • compass is your best friend
  • learn how to use it before camping
  • don’t wander off too far from the site
  • if you’re a beginner, never wander alone
  • get familiar with the site before exploring it on your own
forest trees
Beginners, tread carefully. Seek company.

Cryophobia

The fear of freezing to death. It’s relatively common for first-time campers. If you have no experience spending the night outdoors, it’s only normal to feel anxiety. The only thing protecting you from the chilly weather is your tent. Learning about different types of outdoor jackets is crucial if you’re planning on becoming a serious camper. Do your homework, and you’ll be just fine. Warm clothes + campfire; how cold can it get?! If you want to be 100% sure, portable heaters may come in handy.

It takes more than 24 hours…

…to become a camper. Give yourself time and permission to be afraid. Keep coming back, and I promise you, you will find it to be the love of your life. Face your worst camping fears and you will overcome them. Tents up!

Photos:

https://unsplash.com/photos/y8Ngwq34_Ak

https://unsplash.com/photos/J_XuXX9m0KM

https://unsplash.com/photos/mzZVGFfMOkA

https://unsplash.com/photos/2ShvY8Lf6l0

Top Camping Etiquette Tips

A person standing in a field near a tent watching the sunset

If you are preparing for a camping trip, you are probably excitedly going through your gear and reserving sites at campgrounds. Camping can be great fun. It involves late nights around campfires, falling asleep to the sounds of nature, and being woken up by the birds chirping.

However, many things can just as well ruin this idyllic trip for you. It may not be surprising who is at the top of that list—rude and disrespectful camping neighbours. Forget the peaceful nights and nature appreciation. You might experience quite the opposite with sleepless nights due to late-night partying or trash being thrown everywhere. This leads us to the rules of camping etiquette. Camping can be a fun adventure for families, but only if everyone plays by the same rules. These rules are easy to follow, and everyone appreciates a good camping neighbour.

Following the etiquette makes you someone who people are happy to have as their neighbour while on holiday. Whether you are getting ready to go on your first camping holiday or you are super experienced, it is a good idea to remember to be polite. Our list of camping etiquette tips will help you learn or serve as a reminder on how to be a tremendous and well-mannered camper.

How to Pack for Camping

Before you set off, consider a few tips for packing. When packing your camping gear, the right way to do it comes in a few steps. You want to first make sure to put all the camping-related items together. Make a list of what they are exactly before you start packing, and then go down the list to ensure you do not forget anything. All of that gear is vital to a successful camping trip, and you do not want to travel all the way only to realize you are missing a key component. After you are done with that, continue to pack your clothes, food, and other items you cannot live without.

Keep Your Campsite Clean

Do not leave food or rubbish unattended at your campsite. Aside from it looking bad, you will undoubtedly attract unwanted guests—rodents, birds, and bigger animals can vandalize your site and steal your food. If they sense an opportunity once, they will keep coming back. Birds can be irritating, but dangerous animals like bears and raccoons will lose their natural fear of humans and then you are in big trouble.

It is very easy to accidentally leave food out before going to bed. This is why it is vital to keep camping etiquette tips in mind at all times. Consider assigning someone to put everything away before bedtime.

In addition to this, wind and rain can ruin things that have been left out through the night. It is no fun to wake up to a complete mess of trash and soaked food leftovers.

Do Not Move Firewood or Chop Trees

Loads of insects and other parasites can remain on your firewood and create infestations. These begin in campgrounds and parks way too often. This is why campers must respect these regulations.
On the other hand, many campsites have seen young trees being chopped down for firewood or careless campers reversing their trailers into young trees in the camp area. Don’t thoughtlessly destroy wildlife. Firewood is typically sold at shops near campgrounds or even within the campgrounds. It is essential to follow these rules in order to preserve our natural world properly.

A large bonfire at night
Everyone likes a nice campfire, but do not chop random trees on your own accord

One of the Best Camping Etiquette Tips is to Keep Your Distance

Personal space is important to most people in everyday interactions. You know how annoying it is when someone puts a towel right next to yours at the beach? The same goes for camping! No one likes it when a camper sets up right on top of the campers around you. Find a spot in the middle of the campsite, and give space to those around you. Besides, isn’t one of the reasons for going camping to get away from too many people and enjoy the great outdoors?

What About Children?

Camping can be a fantastic experience for children, and they should have wonderful memories of these trips. But you also need to make sure that they follow the camping etiquette while still having fun. Keep in mind that not everyone wants to be woken up early in the morning by kids running around the campsite and making loud noises.

A dad with two kids in a tent laughing
Your kids should have fun camping but also be considerate to other campers

In addition to that, ensure that you are always aware of your children’s location. This is relevant for safety reasons as well as to make sure they are not disturbing other campers. Explain some rules to them and make them aware of being courteous to others nearby. Help them follow the noise level rules and ensure they are not playing or throwing balls within someone else’s campsite.

Let’s Talk About Pets  

Keep an essential thing in mind—your dog is your best friend, which doesn’t mean that everyone else will be thrilled or comfortable with it. Some folks may be terrified of dogs. Try to be aware of this and considerate of others’ needs and preferences. Do your best to keep the dog on a leash and not have it wander off all the time.

A dog looking into a campfire next to a lake
Make sure your pet follows the camping etiquette as well

Also, follow some basic camping etiquette while camping with your dog, and you will make your neighbours happy and your dog safe. For instance, your neighbours will not appreciate smelling or stepping in dog poop lying around the campground. Just like in the city, cleaning up after your dog is essential to being a good camping buddy.

Be Friendly

Drop a quick hello when you see someone, but avoid inviting yourself to their campfire or dropping in at mealtime. Basically, the same rules apply as in your everyday life. Being friendly but giving people around you space will label you a desirable neighbour. If you wish to make friends, you will likely find like-minded people while camping. The same goes for taking advantage to do the opposite—get away from unwanted chatter.

Enjoy Your Camping Trip!

We hope our camping etiquette tips will help you prepare for your trip properly and more importantly—enjoy it. The few rules will be easy to remember and will help you avoid any awkward and stressful situations during camping. Now you can pack, head out, and have the best camping trip with your loved ones. 

Meta description:

Photos:

https://www.pexels.com/photo/silhouette-of-person-standing-near-camping-tent-2398220/

https://www.pexels.com/photo/bonfire-during-evening-1629159/

https://unsplash.com/photos/OHoTzVyeCak

https://www.pexels.com/photo/father-and-kids-in-the-tent-8364947/

Guide to Buying Different Types of Outdoor Jackets

People hiking and wearing different types of outdoor jackets

Choosing the right jacket is crucial if you like outdoor activities and have an adventurous spirit. There are many various types of outdoor jackets you can choose from. Of course, you can always buy a jacket that’s suitable for numerous activities. However, if you’re a serious player, it’s better to go for a jacket that’s specifically designed for a specific activity. Believe it or not, a proper outdoor jacket will improve your activity and make it bearable and even possible. That’s why it’s essential to inform yourself about what type of jacket is best for your chosen outdoor activity. This is what we will talk about in this article. So, brace yourself because we’re giving you the ultimate guide to buying different types of outdoor jackets. Let’s scroll!

A tough jacket for mountaineering

Mountaineering can get harsh, and thus the interaction between the rock and the jacket is unavoidable. In addition, you’ll almost always be carrying a (large and heavy) backpack of some kind. That is why alpine and rock climbing jackets must be tough above anything else. This is only logical since you’ll constantly have to contend with rather unfavourable weather conditions at high elevations. And let’s not even mention the wind up there! Even if the weather is lovely at the ground level, the temperature will drop as you climb further up the mountain. Therefore, hard and softshell jackets have become mountaineers’ first choice. Other things to look for in a perfect jacket for mountaineering:

  • Proper fit and flexibility for motion. Mountaineering can be pretty demanding, so if the jacket restricts your freedom of movement in any manner, you are in trouble for the rest of the day. 
  • Good length. It would be best if you made sure the jacket was long enough. Otherwise, it will not fit well beneath a climbing harness and will ride up over it.
  • Pocket position. They should be placed a little higher so that you can still reach them while wearing a harness.
  • Helmet-compatible hood. Only if the hood is helmet-compatible can you wear it over the rock climbing helmet without any trouble. 

Therefore, when it comes to buying different types of outdoor jackets, this is what you should look for in a mountaineering jacket.

A flexible jacket for hillwalking

Man hiking
You need to be weather-prepared, and your jacket needs to be well-fitted.

Hillwalking is another demanding activity that requires a specific and different type of outdoor jacket. You should look for several features when you’re buying a hillwalking jacket, and all of them are conditioned by various factors. So, let’s see the essential elements of this type of outdoor jacket:

  • Excellent weather protection. Whether it’s heavy rain or unbearably strong wind, you’ll have to deal with unpredictable weather and always be prepared. That’s why a technical waterproof jacket or softshell jacket is what you can rely on in these conditions. 
  • Breathability. Whether you get wet from heavy rain or it’s hot, and you’re sweating like crazy, you must wear a jacket with good breathability. 
  • Toughness. Remember that you might be carrying a large rucksack. Therefore, your jacket must be constructed to handle all of that extra weight and friction and thus be strengthened at the shoulders.
  • Easily-adjustable hood. You don’t want your hood to fall off when it gets windy and starts to rain at the same time. So, make sure you can adjust it easily according to the current weather. 
  • Proper size. Choose a large enough jacket so you can wear it comfortably over a warm layer of clothes.

A functional jacket for cycling

Winds may be a cyclist’s worst nightmare, whether on the road or on the mountain. That’s why cycling jackets that flap around or fill up with air are entirely useless. Therefore it’s critical that a cycling jacket fits appropriately and is somewhat close-fitting. This is the only way to prevent blowing out like a drogue parachute at greater speeds. In addition, cycling jackets have a slightly different overall cut compared to other outdoor jackets. They frequently have an extended back, which assists in safeguarding your lower back, especially while leaning forward.

Additionally, cycling jackets frequently include a pocket on the back. This is particularly useful not just because you may keep all types of bits and bobs in it but also because they are constantly within reach. Moreover, the jacket should be as light as feasible and fitted with reflective components for all those night crawlers out there.

A cycling jacket needs to be functional above anything else.

A lightweight jacket for trail running

Trail running is an endurance sport that requires a lot of effort. That’s why you can’t overlook breathability when buying thy type of outdoor jacket. Excellent moisture management must be prioritized. The jacket should not only fit nicely, but it should also be as snugly as possible. Only then will water vapor be able to escape with the least amount of resistance.

Furthermore, every ounce matters, especially on long runs. If you intend to carry the jacket in your backpack, it should be as light as possible. Additionally, it would be best if you fit it in the smallest pack size you can. 

Don’t forget about the weather protection. Trail running jackets must be both water and windproof, depending on the weather conditions you have to deal with on the trail. Hoods can also come in handy, but you should know they add extra weight.  

When it comes to storing this type of jacket, you need to be extra careful. So, when preparing clothes for storage during winter, make sure to keep them safe and dry, especially this type of jacket. You can keep them in weather-controlled storage and protect them from bugs. The truth is, you don’t want to buy a new trail running jacket every season. 

Additional outdoor jacket features

Now that you know the essential features you should look for when buying different types of outdoor jackets, let’s take a look at the additional features that can come in handy:

  • Water bottle compartments on the inside
  • Internal smartphone pocket with access to headphones
  • Pockets for everything you intend to bring with you
  • Zippers that work with climbing harnesses
  • Secure passport pocket
   Couple in nature
You need to find a perfect jacket that fits your outdoor activity which is why buying different types of outdoor jackets is a must.

The final zip

As you can see, the jacket plays a significant role in your outdoor activity. It can determine its overall quality. It would be best to consider plenty of factors when choosing your next outdoor jacket. Anything from weather to flexibility should be on your checklist. With this guide to buying different types of outdoor jackets, you’re ready to make an educated pick. So, what are you waiting for? It’s time to buy the perfect outdoor jacket!

Most Common Hiking Injuries and How to Treat Them

Nothing compares to feeling the sun on your face, the breeze in your hair, and being closer to nature. This is what hiking can provide if you give it a chance. Don’t worry if you’ve never hiked before; everyone (even families with children) can do it. Of course, whether you’re a novice or a seasoned pro, you should always exercise caution. But remember, regardless of how much preparation and prevention, sometimes accidents happen, and injuries can occur. Here are some of the most common hiking injuries and how to properly treat them.

Blisters

Blisters are one of the most common hiking injuries that even the most experienced hikers can suffer from. They are caused by friction between your skin and your socks and/or footwear. There are several ways you can prevent this type of injury, such as keeping your feet dry by

changing socks if necessary, making sure your socks do not slip down as you walk, and investing in suitable hiking footwear. Also, make sure to break into your shoes before hiking!

Do not fret if this injury happens. You may easily treat it with simple medical tape, blister tape, or even duct tape. If the blister becomes too painful to tolerate, use a sterilized needle to burst it and administer antibiotic ointment to the affected area.

A person sitting with their legs stretched in front of them on the edge of a cliff.

Reliable hiking shoes will be a lifesaver if you wish to avoid some of the most common hiking injuries.

Cuts and scrapes

Cuts and scrapes can occur at any time and for numerous reasons. They’re challenging to avoid, but they’re usually harmless. The best way to prevent them is to be wary of your surroundings, avoid branches, and be cautious on uneven ground. Additionally, always chop away from you and remember to place sharp objects safely in your bag.

When it comes to minor cuts or scrapes, you should disinfect the area and cover it with a bandage of your choice. However, the treatment is different if the cut is deeper and won’t stop bleeding. To stop the bleeding, wrap a belt or piece of cloth around the area and apply gauze from your first-aid kit. Once the bleeding has stopped, secure the gauze by bandaging the area.

Joint Injuries

Hikers (like runners) may be more susceptible to joint injuries than others. Those who have had a previous injury, have weaker leg muscles, ill-fitting footwear, or traverse difficult terrain are at a higher risk. Even if these factors aren’t present, you may get joint injuries or inflammation from the stress imposed on the joint when hiking. It is critical to find information on what type of trail you will be heading on. So if you’re, for example, looking for hiking spots while in LA, remember to check if these trails are tamed or not. Untamed trails, when visiting an area for the first time, can be difficult on your joints. So, when you’re hiking down some of the most popular destinations near LA, remember to be careful since your joints will be put under a lot of strain.

If you are hiking and feel pain in your joints, do not disregard it; you must treat the joint right away. Depending on the pain, you can rest, loosen the load, ice the area, take painkillers, or walk using trekking poles. If the pain persists even after the hike, get medical assistance as soon as possible.

A woman sitting on the floor and holding her aching knee

Knee pain: the most common hiking injury that can occur in the joints.

Dehydration

Dehydration is one of the most common hiking injuries, but it’s also one of the easiest to remedy. To prevent it from ever occurring, you must have enough water on hand. You can bring water with you in many ways, whether in a bottle, flask, or bladder. Also, pay close attention to how you’re feeling. The initial sign of thirst indicates that you have been without water for some time. Thus, you must drink some water immediately.

To treat dehydration, use the same actions as you would to prevent it. Take a break in the shade, sip some water, and observe the beautiful environment around you. If needed, consume some rehydration salts, and you’ll be good to go. However, if you have severe dehydration that has not been treated promptly, you will require immediate medical attention before the situation worsens.

Hyperthermia

Summer is a terrific time to go hiking in many places. However, the weather can often present as many obstacles as opportunities, significantly so when the temperature rises. Hyperthermia (aka hot injury) is a common hiking injury that can happen when exposed to high temperatures. This injury causes your body and many of its essential processes to malfunction. Wearing hiking clothes made for higher temperatures, using sunblock, and staying hydrated are just some of the ways to prevent it.

However, if you have hyperthermia symptoms like nausea, vomiting, headaches, or cramping, you should stop and try to cool down. When taking a break, eat high-energy foods, drink electrolyte water, and do whatever is needed to cool down, such as pouring water over your head. Seek medical attention right away if you develop more severe symptoms, including dry skin, quick pulse, disorientation, or seizures. Heatstrokes are uncommon, but they can happen when hiking, so be prepared to act quickly if these urgent symptoms appear.

A man drinking flavored water while holding a cold rag next to his neck while trying to cool down

Pressing a cold rag onto your skin can help cool you down so you may continue on your hiking adventure.

Hypothermia

On the opposite side of the coin, there’s hypothermia (cold injury). This is one of the most severe hiking injuries where your body’s core temperature lowers to dangerous levels. Frostnip and frostbite are more common and much milder injuries that you should be aware of, too. To ensure safety during a winter hike, you must wear insulated clothing, keep yourself dry and only go on short expeditions in such harsh temperatures.

The majority of these most common hiking injuries could be avoided with proper preparation. Nevertheless, be cautious if you lose some sensation in your skin or if it turns white, waxy, or hard. These are some of the first warning signs of frostnip and frostbite. For mild cases, you must immediately try to raise your body temperature. You can do so by drinking a hot beverage or finding shelter. Call for immediate assistance for harsher symptoms such as confusion, fumbling hands, or drowsiness. While waiting, do whatever you can to raise your temperature until help arrives.

Knowing the most common hiking injuries and how to treat them will help you prepare for your next hiking adventure. It will also ensure you stay safe and have adequate supplies if something unfortunate does happen.